Limey Orange Smoothie

Post date:



Limey Orange Smoothie

Here’s a smoothie that even Bugs Bunny would go crazy for. Both orange bell pepper and carrot contain a surfeit of beta carotene, an antioxidant that is converted to vitamin A in the body and functions to improve bone, eye, and immune health.


3/4 cup (180 mL) water

1/2 cup (125 mL) plain Greek, Skyr, or coconut-based yogurt

1/2 cup (125 mL) chopped carrot

1/2 cup (125 mL) chopped orange bell pepper

1 tsp (5 mL) honey

1 Tbsp (15 mL) cashew butter

1 tsp (5 mL) lime zest

1/4 tsp (1 mL) allspice


Into high-speed blender container, place all ingredients in the order listed. Blend until smooth. For a fancy presentation, pour into a large champagne goblet rimmed with coconut and lime zest.

Each serving contains: 325 calories; 15 g protein; 9 g total fat (2 g sat. fat, 0 g trans fat); 53 g total carbohydrates (38 g sugars, 6 g fibre); 51 mg sodium




8 Delicious Better-For-You Treats for Your Next Baking Spree

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Rhubarb Strawberry Collagen Jam

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe