Supplement Your Day: Blueberry and Mango Protein Ice Cream

Post date:



Supplement Your Day: Blueberry and Mango Protein Ice Cream

Includes vegetarian, gluten-FREE & dairy-free options

This healthy ice cream comes together in minutes and satisfies when you’re craving a cooling post-workout treat.


This easy ice cream can also be turned into popsicles. Simply use a little more liquid to create a softer consistency that can easily be poured into popsicle molds. Freeze until solid and enjoy as a grab-and-go treat.


1 cup frozen blueberries

1 cup frozen mango chunks

1 scoop (about 3 Tbsp) unsweetened protein powder, vegetarian and/or gluten free and/or dairy free if desired

1 tsp vanilla extract

1/3 to 1/2 cup unsweetened almond or oat milk, gluten free if desired


To food processor or blender, add blueberries, mango, protein powder, and vanilla extract. Pulse, scraping down sides of bowl, until fruit is broken up into smaller chunks. Add 1/3 cup milk and pulse until smooth. If you’d like a softer ice cream, add remaining milk and pulse to blend. Divide among bowls and enjoy immediately.

Per serving: 96 calories; 6 g protein; 2 g total fat  (0 g sat. fat); 15 g total carbohydrates  (10 g sugars, 4 g fiber); 55 mg sodium




8 Delicious Better-For-You Treats for Your Next Baking Spree

Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Rhubarb Strawberry Collagen Jam

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe