Strong & Balanced – Additional Resources

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Strong & Balanced - Additional Resources

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Take it outside!

Exercising outdoors is a great way to enjoy the benefits of nature, soak up some vitamin D, and enjoy a change of scenery. Let’s face it, it’s hard to make yourself hit the gym during the sunny summer months.

Try these suggestions for great ways to have a fun outdoor workout:

  • power walk, jog, or run a local nature trail
  • hike a more strenuous local hiking trail
  • work out at an outdoor adult playground
  • rent a kayak and go for a paddle
  • rollerblade along your local boardwalk or seawall
  • go for a mountain bike ride on a challenging trail




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Rhubarb Strawberry Collagen Jam

This simple condiment is perfect to jazz up your next meal. Whether you use it on toast paired with nut butter, drizzled on pancakes, dolloped on oatmeal, whisked into a salad dressing, or stirred int

Daddy Dinnertime Hacks

Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe